स्किन टाइप के हिसाब से कौन से फूड्स खाएं? जानें सही डाइट

हर स्किन टाइप की जरूरत अलग होती है. ऐसे में स्किन के लिए सही फूड्स चुनना जरूरी है.

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आइए जानते हैं स्किन टाइप के हिसाब से डाइट कैसी होनी चाहिए.

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ड्राई स्किन- वालों को तरबूज, एवोकाडो, ऑलिव ऑयल और सैल्मन फिश डाइट में शामिल कर सकते हैं.

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ऑयली स्किन - के लिए एवोकाडो, ऑलिव, अलसी और मछली जैसे फूड्स लिए जा सकते हैं.

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एक्ने-प्रोन स्किन- वालों को फल, सब्जियां, दालें, नट्स और सीड्स डाइट में शामिल करने चाहिए.

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