चावल के पानी में कौन से विटामिन होते हैं? जानिए इसके फायदे

कोरियाई महिलाएं अपनी खूबसूरती को बनाए रखने के लिए चावल के पानी का काफी ज्यादा इस्तेमाल करती हैं.

[{"selector":"#anim-396a85cb-1194-488d-96b7-673e0cf94581 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(21.137143048615762%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-391af435-4dd5-4833-b522-5e6274671771","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f7426d44-89c3-4b20-999e-dbbad20b71b7","keyframes":{"transform":["translate3d(-103.10077%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

चावल के पानी में विटामिन बी1, विटामिन बी3, विटामिन बी5 और विटामिन बी6 जैसे कई जरूरी पोषक तत्व पाए जाते हैं.

[{"selector":"#anim-87876d00-14cf-4778-b4ad-941f3e143ce8","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-067d7f73-44cc-43ff-ad1d-bbcb23735b56","keyframes":{"transform":["translate3d(-103.10077%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

विटामिन बी1 त्वचा को स्वस्थ रखने और उसमें चमक लाने में मदद करता है.

[{"selector":"#anim-0853c6e6-8258-44da-9d0d-635dc2975b38","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-628138c6-6a8d-427f-9de8-4bddd3274a85","keyframes":{"transform":["translate3d(-103.10077%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-69966f85-238b-4082-9953-61cd915a8bff [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(20.90571447509077%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

विटामिन बी2 त्वचा को हाइड्रेट रखता है और उसे रूखा होने से बचाता है.

[{"selector":"#anim-06b521d1-afa9-4a96-9d49-77fe68dc7cb9","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8e3fd8f4-b338-40dc-8666-beeadc9c6b1b","keyframes":{"transform":["translate3d(-103.10077%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

विटामिन बी3 त्वचा की रंगत निखारने और झुर्रियों से बचाने में मदद करता है.

[{"selector":"#anim-0c80ec36-e358-404d-942b-1f621146382b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-22e84935-279d-42cd-90d6-ad62d01ec009","keyframes":{"transform":["translate3d(-103.10077%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

विटामिन बी5 त्वचा को मुलायम और कोमल बनाता है. विटामिन बी6 त्वचा को मुंहासों से बचाता है

[{"selector":"#anim-991a9b10-8bfe-422f-92a5-2fd6c7700fd4","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5dee3826-4eca-40d2-95b4-678cd85b1f35","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

चावल के पानी का इस्तेमाल कैसे करें?

[{"selector":"#anim-2ddba396-4116-48f5-ab41-3e9ecdc2f577","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b3a2dc41-950e-42b0-afba-c2c03380327a","keyframes":{"transform":["translate3d(-103.35917%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

चावल के पानी का इस्तेमाल आप फेस टोनर और फेस मास्क के तौर पर कर सकते हैं.

[{"selector":"#anim-b7256cd3-4de3-46c5-945b-a6ee6189a5ae","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3c3ea733-4981-4acb-b1ed-fbcdeb49e028","keyframes":{"transform":["translate3d(-103.10077%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

आप चावल के पानी से अपना चेहरा भी धो सकते हैं.

[{"selector":"#anim-c237eeb9-7c46-4832-920a-8806197fc522","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-684802eb-02cb-4568-bbb8-d8a93aa0bfe0","keyframes":{"transform":["translate3d(-103.10077%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

एक कटोरी में आधा कटोरी चावल डालें और फिर उसमें पानी मिला लें. अब 2 घंटे बाद इस पानी से अपनी त्वचा को साफ करें.

[{"selector":"#anim-e798bb85-3b76-4174-9af8-71fdc7993d7e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-382e974a-b757-413e-a6b2-ad7603b82da4","keyframes":{"transform":["translate3d(-103.10077%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]