WINTER HEALTH TIPS: यहां जानें पालक, चुकंदर, मटर, ब्रोकली खाने के फायदे

WINTER HEALTH TIPS यहां जानें पालक, चुकंदर, मटर, ब्रोकली खाने के फायदे

हरी सब्जियों में पर्याप्त मात्रा में प्रोटीन और खनिज पाये जाते हैं, जो हमारी त्वचा को खूबसूरत बनाने के साथ मोटापे को भी कंट्रोल करते हैं.

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चलिए जानते हैं कुछ बेहतरीन और हेल्दी सब्जियों के बारे में जिनकी मदद से सर्दियों का मजा हो जाएंगा दोगुना

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हरी मटर में सेलेनियम नाम का एक खास तत्व पाया जाता है, जो अर्थराइटिस की समस्या को कम और शरीर की इम्यूनिटी बढ़ता है

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चुकंदर में मौजूद नाइट्रिक ऑक्साइड मसल्‍स में ब्‍लड फ्लो को बढ़ाता है.

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पालक में काफी मात्रा में आयरन, एंटी-ऑक्सीडेंट, विटामिन, मिनिरल और न्यूट्रीएंट्स से भरपूर होता है जो शरीर में खून की कमी को पूरा करता है.

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ब्रोकोली में कई फायदेमंद विटामिन है जिनमें शामिल हैं-C, E, और A ,फाइबर जो त्वचा के हेल्थ में अपनी अहम भूमिका निभाते हैं

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बीन्स शरीर में बैक्टीरिया से लड़ने की शक्ति डेवलप करता और खून की सफाई के लिए काफी मददगार है

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