Health Tips: बदलते मौसम में अपनाएं ये सुपर हेल्दी टिप्स, बीमारियों से रहेंगे दूर…

मौसम बदलने के साथ-साथ कई तरह की बीमारियां भी हमारे घरों में तुरंत दस्तक देने लगती हैं.

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इन मौसमी बीमारियों से दूर रहने के लिए डाइट में ऐसी चीजों को जरूर शामिल करें, जो आपको इनसे लड़ने में मदद कर सके

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इम्यूनिटी स्ट्रांग करने के लिए रोजाना ड्राई फ्रूट्स का सेवन करें

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सीजनल फलों और सब्जियों का सेवन करे

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अदरक और तुलसी खाने से बॉडी जुकाम-सर्दी से बचती है

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फ्रिज में रखी चीजें जैसे आइसक्रीम न खाएं

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हाइड्रेट रहने के लिए दिन में सात से आठ गिलास गुनगुना पानी पिये

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