World Hypertension Day 2025: ये 6 आदतें जो आपके हाई ब्लड प्रेशर को करेंगी Control

हर साल 17 मई के दिन वर्ल्ड हाइपरटेंशन डे मनाया जाता है, यह ऐसी स्वास्थ्य संबंधी समस्या है जो हार्ट अटैक समेत दिल की कई दिक्कतों का कारण बनती है

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ऐसे में वर्ल्ड हाइपरटेंशन डे मनाने का मकसद इस समस्या को लेकर लोगों में जागरूकता फैलाना और इससे निपटने के तरीकों के बारे में बताना है

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अपने खाने में फल, सब्जियां, अनाज, प्रोटीन और लो फैट डेयरी फूड्स को शामिल करें साथ ही, रोजाना 5 ग्राम से कम नमक का सेवन करें

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मोटापा हाइपरटेंशन के रिस्क फैक्टर्स में शामिल है इसीलिए हेल्दी वेट मैनेज करके हाई ब्लड प्रेशर और दिल की दिक्कतों से दूर रहा जा सकता है

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हाई ब्लड प्रेशर को मैनेज करने के लिए एक्टिव लाइफस्टाइल अपनाएं, रोजाना कम से कम आधे घंटे की कोई एक्टिविटी करें इससे ब्लड प्रेशर कंट्रोल में रहता है

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क्रोनिक स्ट्रेस भी हाई ब्लड प्रेशर की एक वजह है ऐसे में कोशिश करें कि आप तनाव को मैनेज करें और डीप ब्रीदिंग एक्सरसाइज करें

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मादक पदार्थों का सेवन ब्लड प्रेशर बढ़ा सकता है ऐसे में जो लोग पहले से ही हाई ब्लड प्रेशर से परेशान हैं उन्हें खासतौर से एल्कोहल के सेवन से परहेज करना चाहिए

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धूम्रपान करना हाई ब्लड प्रेशर की दिक्कत को बढ़ा सकता है यह रक्त धमनियों को क्षति पहुंचाता है जिससे ब्लड प्रेशर बढ़ने लगता है

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World Hypertension Day 2025: ये 6 आदतें जो आपके हाई ब्लड प्रेशर को करेंगी Control

कान्स में पारुल गुलाटी ने मचाया धमाल, एक्ट्रेस ने पहनी अपने बालों से बनी ड्रेस