Sonam Wangchuk: 26 दिन के अनशन के बाद अचानक से भरपेट खाना खा लें तो क्या होगा....

सोमन वांगचुक ने 26 दिन से चल रहे अपने अनशन को आखिरकार तोड़ दिया है.

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26 दिन के अनशन के बाद अचानक से भरपेट खाना खा लें तो क्या होगा और बॉडी कैसे रिएक्ट करेगी?

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लगातार कई दिनों तक भूखे रहने के बाद शरीर सामान्य तरीके से काम नहीं करता.

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लंबे समय तक खाना न मिलने पर शरीर खुद को बचाने के लिए अपनी एनर्जी बचाने लगता है और धीरे-धीरे उसका मेटाबॉलिज्म भी बदल जाता है.

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ऐसे में जब अचानक दोबारा ज्यादा मात्रा में खाना मिलता है, तो शरीर को उसे संभालने में दिक्कत हो सकती है.

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इस दौरान शरीर में कार्बोहाइड्रेट की उपलब्धता कम हो जाती है और इंसुलिन का स्तर भी घटने लगता है.

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साथ ही शरीर में कई जरूरी विटामिन और इलेक्ट्रोलाइट्स जैसे फास्फोरस, पोटेशियम, मैग्नीशियम, कैल्शियम और थायमिन की मात्रा भी कम होने लगती है.

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