Foods To Avoid At Iftar: इफ्तारी में गलती से भी नहीं खानी चाहिए ये चीजें

इस्लाम धर्म का सबसे पवित्र महीना रमजान 19 फरवरी आज से भारत में शुरू हो गया है

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चलिए जानते हैं कि इफ्तारी में आपको किन बातों का ध्यान रखना चाहिए.

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इफ्तार में तली-भुनी और ज्यादा चिकनाई वाली चीजों से परहेज करना बेहतर होता है

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समोसा, फ्राइड आलू या अन्य डीप-फ्राइड स्नैक्स स्वाद में भले अच्छे लगें, लेकिन इनमें फैट और सोडियम की मात्रा ज्यादा होती है.

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इसी तरह ज्यादा नमक वाली चीजें, जैसे अचार या अत्यधिक नमकीन स्नैक्स, शरीर में पानी की कमी बढ़ा सकती हैं.

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दिनभर की फास्टिंग के बाद शरीर को हाइड्रेशन की जरूरत होती है, ऐसे में ज्यादा सोडियम तरल संतुलन बिगाड़ सकता है.

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