H3N2 Flu Prevention: दिल्ली में तेजी से फैल रहा H3N2 वायरस, जान लीजिए लक्षण

दिल्ली में इस वक्त लोग H3N2 वायरस से डरे हुए हैं. क्योंकि ये काफी तेजी से फैल रहा है.

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यह वायरस खासकर उन लोगों के लिए ज्यादा खतरनाक है जिनकी इम्यूनिटी कमजोर है. जैसे छोटे बच्चे, बुजुर्ग और पहले से बीमार लोग इसकी चपेट में जल्दी आते हैं.

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इस समय मास्क और सोशल डिस्टेंसिंग ही सबसे बड़ा हथियार है. भीड़भाड़ वाली जगहों पर जाने से बचें और अगर जाना ही पड़े तो मास्क पहनकर जाएं.

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H3N2 वायरस हाथों के जरिए शरीर में प्रवेश कर सकता है. इसलिए दिन में कई बार hand wash करना बेहद जरूरी है.

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अपने भोजन में विटामिन C और प्रोटीन से भरपूर चीजें शामिल करें. जैसे नींबू, संतरा, गाजर, अदरक और हल्दी दूध का सेवन करें.

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