Pregnancy के कितने हफ्ते बाद शुरू कर सकते हैं Workout

प्रेग्नेंसी के दौरान एक्सरसाइज करना चाहिए या नहीं ये पर्सन टू पर्सन डिपेंड करता है.

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कुछ महिलाओं को डॉक्टर बेड रेस्ट बोलते हैं तो वहीं कुछ को कहते हैं कि एक्सरसाइज बेहद जरूरी है.

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गर्भावस्था के किसी भी ट्राइमेस्टर में एक्सरसाइज शुरू कर सकते हैं.

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अगर आप प्रेग्नेंसी से पहले उतनी एक्टिव नहीं थी लेकिन प्रेग्नेंसी के दौरान एक्सरसाइज करना चाहती हैं.

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तो शुरुआत में हल्का एक्सरसाइज करें.

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गर्भावस्था के दौरान डॉक्टर हमेशा आसान वाली एक्सरसाइज करनी चाहिए.

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